As we age or grow older, our bodies undergo several physical changes. These alterations typically result in a decline in bone density, body coordination, muscular strength, and joint flexibility, which can occasionally cause falls and fractures. Exercise may be the key for elderly people to maintain and regain the physical function needed for everyday functioning. A physiotherapist's prescribed exercise regimens can aid in easing joint mobility issues, improving coordination, and improving pulmonary function. Physiotherapy has advantages for elderly adults with chronic illnesses as well. Although physical therapy cannot reverse the effects of ageing on our bodies, it can assist to lessen those effects.
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